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Re: 0 good days out of 7. Halp!
Some ideas: 1) it can be good to a mix of goals (larger and smaller, different types), so that you can at least reach some of your goals. For example: logging in every day, taking x steps, eating x a…6 -
Re: Why is this such a big deal in Zumba/studio classes
People are creatures of habit, regardless of gender. Anecdote: I once had a multi-day training at work and I was the first to arrive in the classroom the second day. I (intentionally) sat down in a d…3 -
Re: PMS cravings
I get cravings linked to my period (often a craving for salty snacks/foods - sushi, pizza, potato chips). It's only one or two days a month: I usually indulge within reason (dinner and/or snack) whil…1 -
Re: Is it safe to lose 3 pounds in 6 days?
I don't consider cheese and eggs unhealthy foods. But I don't see how they fit into a diet with no saturated fats. And eating avocados while still only eating 2 grams of fat per day also seems very u…1 -
Re: Should we not all be more overweight?
Well, I tried to find some numbers via Google but couldn't find a clear answer quickly, except a website stating 1400 average for women and 1650 for men. Surprisingly hard to find clear numbers (quic…2
