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Re: Is it safe to lose 3 pounds in 6 days?
I don't consider cheese and eggs unhealthy foods. But I don't see how they fit into a diet with no saturated fats. And eating avocados while still only eating 2 grams of fat per day also seems very u…1 -
Re: Should we not all be more overweight?
Well, I tried to find some numbers via Google but couldn't find a clear answer quickly, except a website stating 1400 average for women and 1650 for men. Surprisingly hard to find clear numbers (quic…2 -
Re: Should we not all be more overweight?
5ft5, 62kg - not tiny IMHO and well below 1650 calories BMR :wink: (just under 1300) Us 'womenses' have slightly slower BMRs generally speaking :smile:5 -
Re: Should we not all be more overweight?
Any TDEE calculator is just an estimate based on statistical averages. So by definition a lot of people will be close to average and fewer people will be further from average, both above and below. S…2 -
Re: Undo the damage
Depends on how much over. If I'm over my goal but still below/at maintenance, I probably won't do anything particular. Over maintenance, it would also depend by how much and what the rest of my week …6
