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Re: Renpho Scale Accuracy??
Most of the scales that show body fat, and muscle mass are highly inaccurate. I wouldn't put any stock in those numbers.2 -
Re: Parents not supporting weight loss
I ignore them. Congrats on your weight loss. That's awesome! If you're mom won't be happy for you, I will.4 -
Re: JULY Accountability - daily or weekly weigh in
June ending weight 202.6 July weight loss goal - 5 lbs Week 3 7/15: 198.6 annoyed to see a .6 jump. 7/16: 198.0 7/17: 197.6 7/18: 7/19: 7/20: 7/21:6 -
Re: Need help with diet plan
Weight loss is caused by being in a calorie deficit. The minimum a sedentary female should be eating is 1200 calories a day. Use MFP to calculate your calories. Set your activity level before any add…2 -
Re: New to diet/weight loss
You use mfp and let that help calculate your calories. You set your weight loss goal at .5 lbs a week. You set your activity before any additional exercise. You log your exercise separately and eatin…2
