harper16 Member

That's healthy weight loss. For me to lose 2 lbs a week calories are 944 per day. 1.5 lbs a week 1194 1.0 lb a week 1444 0.5 lb a week 1694 I'm still 65-70 lbs from my goal and my weight loss is set …

Use MFP to help calculate your calories. Enter your height, weight, and activity without any exercise. If you have less than 20 lbs to lose set your weight loss at .5 lbs a week. Log your food and an…

Weight loss is caused by being in a calorie deficit. You can eat carbs and still lose weight. Is there a reason you are following a low carb diet?

I looked it up and it's a hard pass for me. Weight loss is caused by being in a calorie deficit. Is this a plan you'll stick with for life? Any plan that seems to advertise lose 7 lbs in 7 days, lose…

Have you recalculated your calories to make sure you are still in a deficit?