-
Re: What's Your Most Recent NSV
I had to buy a new autumn/winter jacket because my old one was way too big, made me feel really frumpy. My new jacket is UK size 12. My last coat was a 'Large'. It's amazing how dropping a size or tw…20 -
Re: How much coffee do you drink and do you count it as part of your water intake?
The only thing that counts towards my water intake is water. I have a big jug by the sink or a water bottle to help me keep track of how much I'm drinking. Coffee is also a diuretic so I try to drink…1 -
Re: Alcohol
Loving the fact that champagne is the healthiest of all of these. Knew I had good taste!1 -
Re: How do you guys move on from a binge?
I log it. There is a bit of a shock attached to the calories, which has definitely helped me modify my behaviour over time. Equally, I've panicked over eating some things, thinking I've ruined my day…1 -
Re: Why do you care if people read your food diary?
I had several issues with food in my teens, being secretive about food has stayed with me, although I no longer eat in secret! Being honest about what I eat on a daily basis was the first step. I mig…8
