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Re: Fitness and diet myths that just won't go away
This is dead wrong. Firstly I don’t count in gallons and no one should either unless you’re casually talking with random people about non fitness related things. 2 liters a day is essential for prope…7 -
Re: Not Losing Panic
I’m gonna celebrate that on the upside you’ve maintained your weight :) I look at weight maintenance as a victory because I have rebounded multiple times in the beginning. I have similar weight to lo…1 -
Re: Update: I’ve gained weight
I’d suggest zig zagging in lieu of cheating. The only thing you can cheat in being healthy is yourself.1 -
Re: how much has walking helped you lose weight
I walked when I exhausted myself during an intense workout. I’ve added walks after my workouts regularly now and it helps significantly.1 -
Re: The main reasons I believe people don't reach goals
Denial has to be the main one. Recently a group of children ran up to me while I was speed jumping rope. “How do you do that?!?” they asked. I thought for a moment and responded “practice.” It was a …5
