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Re: Slow and steady
Nice update @nossmf1 -
Re: How do calorie deficits work?
You probably didn't burn 4,000 calories from exercise. Certainly not every day. Your exercise estimate may have been total calories burned, not net. What you're really interested in is total calories…1 -
Re: Leg extension machine
There's probably some good info here re fixing knee pain: https://www.youtube.com/@SquatUniversity /search?query=knee%20pain https://www.youtube.com/@BobandBrad /search?query=knee%20pain1 -
Re: Winter Months Strategies?
Exactly that. It sounds like you're diet fatigued anyway. No need to make yourself miserable over the holiday season. It's fine to take a break. It's healthy to take a break. Your goal should be to m…2 -
Re: Leg extension machine
It depends how short that short pulse is. At the top, with your knee at zero degrees, you're getting the most tension in the muscle, and keeping that tension on the whole time is completely fine, if …1
