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Re: How many Crossfit workouts per week in my 50s?
I'm still a bit confused. What does it matter? I mean, let's say you miss a day where the class is doing wall balls. You've done that before, presumably? So you won't have forgotten how to do them. T…1 -
Re: Overdoing protein
Based on what science? Too much is bad if you have an existing condition. If you don't, then the high protein diets we talk about here (up to about 1g per pound say) are not just OK, but objectively …1 -
Re: How much protein do you drink in a day?
She said lean body mass. I assume she's around 120-130 pounds. Your fat doesn't need the protein, which is why "1g per pound" is overkill for overweight or obese. Going by lean body mass ma…1 -
Re: What Was Your Work Out Today?
You can wear a weighted vest or loaded backpack.2 -
Re: Injury prevention
@BodyTemple23 Thanks for all the info. That's very helpful. Your warmup routine all sounds ideal to me except for: "I may also do one warm-up set during the first compound lifts like assisted pu…2
