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Re: September 2021 Planking and Isometric Exercise Challenge
Mixed planks: 6 x 30 secs High knee raise: 4 x 30 secs Hollow body tuck hold: 4 x 30 secs September cumulative: 13/120 minutes2 -
Re: September 2021 Planking and Isometric Exercise Challenge
Mixed planks: 6 x 30 secs High knee raise: 6 x 30 secs Knee press-ups: 2 x 10 reps Sit ups: 2 x 10 reps September cumulative: 12/120 minutes2 -
Re: September 2021 Planking and Isometric Exercise Challenge
Thank you for setting this up again @jeffrey_ad. Goal for September is the same as last month - 120 minutes of mixed planks and isometric holds. Plus, I'll also do some press ups and sit ups on the d…3 -
Re: August 2021 Monthly Running Challenge
Short 2.1 mile run to reach my milage target. August Total: 101.7/100 miles 8,784/10,000 feet of elevation7 -
Re: August 2021 Planking and Isometric Exercise Challenge
Yesterday: Mixed planks: 6 x 30 secs Calf raise: 6 x 30 secs Today: Mixed planks: 4 x 30 secs Glute bridge: 4 x 30 secs Hollow body tuck hold: 4 x 30 secs August Total: 128 minutes (120 minute goal) …2
