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Re: What made you smile today?
My lil homie 😌11 -
Re: GIFt us your lifts! (or other achievements!)
Hey all, Anyone here involved/ interested in power lifting regiments? Trying to figure out a good rep scheme for determining 1 or 3RMs Been doing a warmup then 10,8,6,3,1,1,1...and so on based on % R…3