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Re: Dad bod to not so dad bod!!
Nice job brotha! Im a new dad and finding time is definitely rough, but if its important enough, youll make it happen. Keep on lifting and remember that nutrition is more than 1/2 the battle 😁2 -
Re: What made you smile today?
My lil homie 😌11 -
Re: What's a food you're currently obsessed with?
Been on a mexican food kick lately...for about the last 2 months 🤔 Have embraced it to the full extent8 -
Re: GIFt us your lifts! (or other achievements!)
Hey all, Anyone here involved/ interested in power lifting regiments? Trying to figure out a good rep scheme for determining 1 or 3RMs Been doing a warmup then 10,8,6,3,1,1,1...and so on based on % R…3