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Re: What's Your Most Recent NSV
Realized today my arms are now hanging, once again, next to my sides and touching my sides! When I had put on weight during the last year, they kinda stuck out ..like, fat under my arms or from my ba…23 -
Re: Lose 5lbs + in July 2021
Just joined MFP in June, so this will be my first full month to jump in to a challenge :) Original starting weight - 196 (May 2) July starting weight - 171 July goal - 166 Ultimate goal - 140ish (dep…4 -
Re: Fat fasting
Yikes. Sorry, OP, that you asked a question and have had a lot of responses jumping to conclusions without knowing anything about you as a person, your history, medical history, knowledge, experience…4 -
Re: i just love avocados. you guys have any good recipes?
mash it up, stir in a little vinegar (or a lot, I love vinegar lol)..some garlic, salt/pepper and use in tossed salad as dressing. Also mashed, with dill (or dill relish), lemon juice and a little on…1 -
Re: What's Your Most Recent NSV
Today marked 6 full weeks back to the gym with just one rest day a week :) Every weight machine has increased from 30% to over 100%! Feeling soo much stronger already especially in my core! (smallest…19
