Lcounsellor Member

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• Question about deficit for tall women

  Lcounsellor

  January 2023
  I am a 5,9 40 year old female and currently weigh 14 stone. Aiming for a 2lbs a week loss. My calories are 1500 a day. I am doing between 8-12000 steps a day, 3 1 hour weights sessions a week, and 3 …
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