-
Re: Diabetic Type 2 and high blood pressure
Has your doctor given you materials or referred you to a class to learn how to manage your diabetes? You seem a little overwhelmed. :heart: Walking and losing weight will definitely help your blood s…4 -
Re: December 2019 Monthly Running Challenge
Happy birthday @shanaber and @scott6255 !!! @durhammfp I did C25K and B210K end of last year into beginning of this year and I think the program itself just got really boring for me. Granted I was st…6 -
Re: For those who have lost and gained and are losing again (what I've learned)
Your point 2.5 really resonates with me. Weight loss does not make me happy. In fact, I would almost say that I'm happiest when fat! I was around 185 for most of my 20s at just under 5'1. I started l…7 -
Re: Weekends are tough
Try saving some calories through the week for a weekend splurge. Look at your calories on a weekly basis vs. daily. If you click on the pie chart on the app, you can look at your data a week at a tim…7 -
Re: September 2017 Running Challenge
Got my 3 mile walk/run done last night. The weather was great. Everything else was crap. :p Wardrobe issues, an incredible urge to pee, throat so dry from allergy meds that I started gagging once bec…4
