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Re: What do you enjoy about early morning workouts?
Abso-freaking-lutely nothing... Early morning workouts are terrible. Plus, I tend to feel tired and sorry for myself for the rest of the day. Plus... increased hunger ALL DAY! For each their own, but…3 -
Re: Body fat percentages
That decision is pretty much up to you and what your goals are. Since you have lost about 101 lbs (sorry, I can't think in stones! Kg's or Lbs only!), you might consider doing a clean bulk or recomp …3 -
Re: Did I meet my goal weight or not?
What does it matter if you are 123 vs 125? When you look in the mirror do you like what you see? Are you healthy? Do your clothes fit right? a number is meaningless.9 -
Re: Low-carb every other day?
Unless you have some type of health problem, the only reason your body is "protesting protein" is because you are going from one extreme to another. You are just getting a stomach ache beca…1 -
Re: Loosing Weight By Calorie Deficit
Yes, you can do it. I lost 125 lbs over the course of 2.5 years by keeping a reasonable caloric deficit, eating balanced macros, exercising, and eating back my cardio calories (I lifted weights too, …8
