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Re: The NEW selfie thread with no rules
Ha... right? That's today again.. Just switched up my routine to Upper body / lower body Splits. 3 so Upper 3 days a week. Lower x2. I like to switch it up every 10-12 weeks..0 -
Re: !!!Gallon of Water a Day for Two Weeks, GAINED weight !!!
I myself drink a gallon of water a day, as do most of the folks I train with. Now, that being said, I'm very active, and in the gym 6 days a week. Outside of the obvious of water intoxication, and at…2 -
Re: !!!Gallon of Water a Day for Two Weeks, GAINED weight !!!
https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss There is a pluthora of evidence out there to support the concept that drinking lots of water supports weight loss.. This has…3 -
Re: !!!Gallon of Water a Day for Two Weeks, GAINED weight !!!
Straight up, that's rude. Instead of offering up something you've learned on your journey to someone who is clearly new to all of this, your 1st goto response is to be sarcastic? The responses to thi…18 -
Re: !!!Gallon of Water a Day for Two Weeks, GAINED weight !!!
Hey Brother, First, let me start by saying welcome to MFP! There are lots of great folks here, as evidenced by the response you've been getting. Barring any potential medical conditions that might be…7