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Re: This is the exact spot I’ve dropped the ball before.
The last 10lbs are notoriously challenging. If you're mostly content with how you look, it's hard to make that final push. People are usually telling you how great you look, and how you shouldn't los…4 -
Re: NEAT Improvement Strategies to Improve Weight Loss
I was thinking about getting one of those little under-the-desk foot peddlers to increase my NEAT a bit while I work. Anyone else use one and have opinions?8 -
Re: Too much or too little? Crossfitters needed
Did you miss the part where she mentions she does crossfit 4x a week? And it's entirely possible to lose weight without any exercise. You can lose weight if you're bedridden. It all comes down to cal…7 -
Re: Too much or too little? Crossfitters needed
Looking at your diary, there are a few things you could change to adjust the satiety factor. Peanut butter is a big one. It's soooo many calories for a small portion, it's often just not worth it. I'…13 -
Re: Any REAL stories of using 'Boombod'?
Ingredients: Glucomannan, Magnesium Citrate, Acidity Regulators (Sodium Citrate, Potassium Citrate, Calcium Citrate), Colour (Beetroot Red), Flavouring, Acidity Regulator (Citric Acid), Sweetener (Ac…6
