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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Hey all...hope you're having a great week thus far. So I'm a few days into the IF thing...and it's hard. Not for the reasons I THOUGHT it would be. But it's really hard to cram 1200+ HEALTHY calories…2 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
oh no!!! I go today to get my first vaccine shot. Hope you recover fully!!! Prayers!!1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Hey all...sorry I've been so absent as of late. Work has been totally kicking my *kitten*. I decided to start doing IF this week to see if I can jump start something. Anyone else try it/use it? Thoug…2 -
Re: Starting again...again
Best of luck to you!! What made you fall off the wagon before? What changes are you making so that it doesn't happen again? What's your game plan and your goals?1 -
Re: New Here & Ready
Hello and welcome, sounds like you have a great attitude. What is your plan and what do you consider to be a healthier body and way of living?1
