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Re: I went from morbidly obese to 6 pack abs! Ask me Anything
With arthritic knees and your medical history, a physical therapist might be a good choice for you. They can personally assess your individual needs and help design an exercise routine that you can c…2 -
Re: How would you lift metabolism after big deficit?
If you are losing a lb a week eating 1500 calories, your maintenance cannot be 1600 calories. A 100 calorie a week deficit would not yield a lb a week weight loss, not even close.2 -
Re: Is gradual weight loss better?
Gradual vs more rapid weight loss is fairly controversial. Common wisdom generally says that losing weight slowly increases the likelihood of succeeding and maintaining the weight loss. As is often t…6 -
Re: PHOTO ONLY SUCCESS STORIES!
In for this go around! Last Picture got cut off a little. Date is June 2013, weight is 195.21 -
Re: Alcohol, caloric deficit, and weight loss. Simple or not so simple?
Actually alcohol is poison to the body and it most certainly does stop fat oxidation while it is in your system. It doesn't really affect overall fat losses like kportmanshark was implying but you pu…2
