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Back at it - this time with exercise! NO LOSS!? Help!
(5'4" SW: 180, Got down to 150, CW: 160) First, a year and a half ago I lost 30 pounds almost exclusively by changing my diet, with a few long weekend walks for good measure. About six months in…2 -
Re: Intermittent Fasting + Women
I had a lot of success with it when I started my weight loss, and lost 30 lbs. ultimately I think it allowed me to eat two more substantial meals instead of splitting my calories between three meals,…3
