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Re: Does Biotin make you gain weight?
I take Biotin, it makes no diff that I can tell. If I were you, I'd check your diary for sodium fluctuations. That can be the more likely culprit to cause water weight flux of several pounds. Also, i…1 -
Re: Rest days with 30-day shred?
As I just posted on a virtually identical thread about this earlier today, I called the Jillian Michael's customer support hotline. They said she always recommends at least 1 rest day, if not two, an…2