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Re: Do you accept that you'll have to log for the rest of your life(or atleast the foreseeable future)?
This is me as well (age 53). I’m only successful maintaining if I log, but honestly, I can’t imagine being 80 years old and weighing and measuring everything I eat. I feel that, somewhere along the w…4 -
Re: Maintaining easily vs maintaining a low weight
I think you need to decide if it’s really all that important to weigh a certain number on the scale. You say you feel and look good, so how much of a difference is 5 pounds going to make in your life…9 -
Re: Yo-Yo Here We Go.....Again!!!!
I feel the same way. EXACTLY!1 -
Struggling to figure out maintainence.
I reached my goal weight about 6 weeks ago. I’ve been here before, but in the past, I reach my goal, stop tracking, and gain it all back. For the first few weeks, I stayed at a deficit because I was …2 -
Re: Struggling to figure out maintainence.
I Something you said was very insightful. I very much restrict after overeating to make up for high calorie days. Maybe that’s my problem. I’m going to really strive to eat closer to maintenance and …1
