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Re: Should I stay at a deficit until upcoming vacation?
Thank you for asking! It was great! Looking back, I think I was a little too restrictive, but I still had a few treats! Just trying to find that “balance”!4 -
Re: Should I stay at a deficit until upcoming vacation?
You’re right. I can definitely see that happening!1 -
Re: Anyone else waiting until after the holiday?
OP, I’m exactly where you are. I was at such a good weight in the summer and have since gained back what I lost. I too need to prep and plan before getting “back on track”. Sunday is the day, and I’m…3 -
To add calories or not to add....
So I few weeks ago, I reached my goal weight. I weigh every day and was below goal for four or five days, but since then I’ve been 0.2 above, 0.5 above, or maybe just a few ounces below. After being …1 -
Re: Binge eating disorder strategies and success stories
I am right there with you. I’ve really been struggling due to stress at work. Good luck to you. It’s very hard.1
