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Re: Ideas for vegan, low-calorie recipes?
I created this recipe when I was following a vegan diet. I enjoyed it because it had so many different textures and flavors in it. If you try it, I hope you enjoy it too. Lentil Soup with Corn and Ol…4 -
Re: Best Tip You Received?
This was the best advice for me: Avoid cravings by choosing what you eat wisely. Pasta, bread and sweets will stimulate my appetite, but protein, fats and veggies will quiet my appetite. I'm DONE wit…11 -
Re: What piece of advice helped you break through?
Krystalleigh: Most people agree that all calories are equal, but protein, fat and carbs can have very different effects on your body, your emotions and the functioning of brain. Finding the right bal…1 -
Re: Recovering from a binge
Or maybe you had a drink and it impaired your judgement? Or maybe it was a special day, or you were with a special person? So many things can be triggers, including happy things, and understanding wh…3 -
Re: What piece of advice helped you break through?
There were so many times in previous weight loss attempts that I thought it would be okay to cheat a little here and a little there and get away with it. It really just sabotaged my efforts to learn …1
