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Re: Want to lose weight faster, not count portions and eat until you feel full?
Of course it would. But no one else is touting another diet as the Best New Thing Evah! Context is key.13 -
Re: Critique My Kettlebell Routine... (please)
Way too much foof—halo, around the world, Russian twist, side bends,etc. replace that stuff with squats, snatches, swings, complexes, etc. google some “kettlebell complex workouts” for some ideas.4 -
Re: Medically/Doctor supervised weight loss program recommendations
Many “medical weight loss” programs run by private practice doctors emphasize very low calorie diets, and push lots of expensive supplements and prepackaged meals. You lose weight, but most people qu…7 -
Re: Limitations of exercise
Unfortunately, the article starts with the Tanzania guy, whom I have read about before and whose ideas seemed mainly speculative. But other than that, the information was not different from what I ha…6 -
Re: HIIT vs WEIGHTS for fat loss - pls share your thoughts and experience
Those workouts are not HIIT. They are circuit training.2
