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Re: HIIT vs WEIGHTS for fat loss - pls share your thoughts and experience
Those workouts are not HIIT. They are circuit training.2 -
Re: Coworker told me I looked "pale" and to stop losing weight...
A lot of grouchy, hungry people.18 -
Re: Osteolysis on clavicle. Causing scapular pain? Help Needed!
I would caution about going off on tangents due to new things you read while researching. Almost everyone has some biomechanical imperfections and they are just fine. Half the population has anterior…2 -
Re: Need to lose 6% body fat
The problem with the “10-12 lbs” of weight loss statement is that, when you are basing results on body fat %, the target scale weight is a moving target. Your body composition changes as you lose wei…7 -
Re: Need to lose 6% body fat
The fact that your readings are taken at different times of day means that the entire “contest” is illegitimate. The baseline readings are not valid, therefore there is no way they can make a legitim…6
