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Re: Vibro plate
Full body vibration, infrared saunas, sauna suite..........modern snake oil all (except vibration does have therapeutic benefits and has long been used in physiotherapy) The pedlars of these products…1 -
Need another reason to start weight training?
Interesting read..... "The results add to mounting scientific evidence that resistance exercise has unique benefits for fat loss. They also underscore how extensive and interconnected the intern…3 -
Re: 5 Tibetan Rites
LOL Zombie thread.....0 -
Re: Weighted vest/belt
In terms of calories an additional 20lbs will mean an increased expenditure of 6 calories for every mile walked. The real benefit of using a weighted vest is that the additional weight may help with …2 -
Re: Sick of these chatty cathies during workout classes
"during my workout classes".....it's their workout class too. Does it bother others? Does it bother the instructor? Perhaps you're in the wrong class......12