BrianSharpe Member

I usually aim for 3 to 4 runs per week (depending on whether I'm training for a race or not). Times and distances will vary, again depending on if there's an upcoming race. Running 5 or 6 times per w…

Do you have a budget gym like Planet Fitness close by? Joining, even for a month, would give you a chance to try a variety of machines to see what, if any of them, you enjoy doing and can see yoursel…

Triathlon is a great sport. Makes you cross train and reduces the likelihood of injuries and they're a lot of fun (my longest distance, so far, is Olympic - there are quite a few member here who have…

First, forget that the fatburning zone exists (it's technically a real thing but only of interest to endurance athletes who want to tap into fat stores as an energy source rather than burning glycoge…

Are you tensing up when you run? Try keeping your arms and shoulders really loose and relaxed and that may help. If it continues and your doctor can't pinpoint it ask for a referral to sports medicin…