-
Re: I’m trying to lose weight, so I’m just curious to the best way. Fastest weight loss tips?
Go slow. When I lost too quickly, my hair started falling out and I lost muscle tone despite using weight machines. Wasn't fatigued, but I did miss losing some of that hair!1 -
Re: What’s next?
Congrats on your weight loss progress! That's really impressive. If working out isn't your thing, you don't have to do that. You've already figured out you can lose weight without exercising. Hitting…1 -
Re: Best use of a week to myself?
When I have the chance to have some time to myself, I go camping in a tent or stay at a hotel for 2 nights. First, it unplugs me from feeling obligated to clean my house. That chore can wait until I …2 -
Re: Calorie deficit for a shorty - help please!
I'm average height, 5'6", but thought I'd tell you that at least for me the 1200 calories a day was not good for me. I was diligent about inputting the calories accurately. I ended up feeling gr…2 -
Re: Eat before or after walking?
If we're talking calories in/calories out, I don't think it really matters when and how you do your exercise, with or without food. I've done it without food and after food, and continued losing weig…2