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Re: Fat loss.
According to the Center for Disease Control and Health, your BMI and weight put you in the "underweight" category. The minimum "healthy weight" category has a 5'9" male at 12…1 -
Re: Is it possible to lose 4 pounds in 21 days?
Well, you probably could but when I lost weight that fast I started losing hair and muscle tone (even though I was using exercise machines with weights). Everybody's different and it doesn't happen t…2 -
Re: 40 something year old
You can't target weight loss to any particular area of your body. However, I've recently started going to a yoga class and my abdomen muscles have improved in strength. So my core is better and it se…1 -
Re: Intermittent Fasting when you're always on the go?
Unless there's a 12:12 intermittent fasting schedule, I think IF is impossible with your work schedule. I'd just use MyFitnessPal's calorie goal and eat when you can. I could see you eating breakfast…4 -
Re: Losing in a healthy way for the first time
I lost weight too fast the first time around. Lost muscle tone and my hair started falling out! I've gained back about half of what I lost, and this time around I've set my goal to lose half a pound …2