1poundatax Member

I am right there with you. I did great- took off weight, still had more to lose but felt good about myself. I was exercising regularly- then I started to let it slide, the eating went back to old hab…

We are ordering Chinese food for dinner tonight. I wanted a combination platter, complete with egg roll and fried rice. I ordered shrimp with steamed vegetables and brown rice instead. I splurged and…

Motivation has to come from you. Find your WHY. For me it is my health. I agree with making small changes, gradually making more and more- if you change things all at once you are not likely to susta…

Yesterday morning I woke up 3 pounds heavier than usual. In the past I would have panicked. I would have gotten frustrated. I would have gone hog wild on the holiday foods. Instead I thought rational…

I have had doctors in the past who do not understand weight loss and weight management. I had one doctor tell me that all he did to lose weight was go from eating 2 sandwiches at lunch to one and tha…