-
Re: I am obsessed
I'm Irish. When I grew up I had to be a member of the "clean plate club" because "children were starving in Africa." This wasn't a problem growing up, as portions of calorie dense…2 -
Re: How do you stay in a healthy mindset while loosing weight as someone who struggles with anorexia?
I was thinking the same thing. Take a look at this, mentally substituting "1500 for "1200" and "man" for "woman:" https://www.aworkoutroutine.com/1200-calorie-diet/…1 -
Re: Starving
Because of all your activity, you probably have a lot of water weight fluctuations going on. Intellectually you know "weight loss is not linear" but I don't think you've really internalized…5 -
Re: Pre diabetic
I'd ask whoever diagnosed you to refer you to a diabetes educator, and also to physical therapy - the therapist can help you design a workout plan.1 -
Re: What to do when portion control takes away the pleasure on desserts?
Yes, I always use fruit, often berries, but this time of year cherries, to bulk up desserts. Right now I have cherries in the frig, and cherries, blueberries, strawberries, and raspberries in the fre…1