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Re: Best food to satisfy hunger between meals?
A serving of Walnuts (28g) and a Banana (about 110 g) -- Or Cheddar Cheese (28g) and a serving of nuts (28g) works for me1 -
Re: Size 20 to size 2! 145 lbs GONE!
Fantastic! Congratulations! I have never seen a size two except when I was probably 1 years old....lol, at my smallest I am a size 9/101 -
Re: Friendly and welcoming Paleo support group
I am am a semi paleo eater....can't give up dairy in the forms of cheese and ice cream :D1 -
Re: breakfast
One of the biggest mistakes I think I ever made was learning how to eat breakfast, now that's all want to do is eat1 -
Re: Pain in lower back
Abs....if your abdomen has weak muscles then they will pull on your back and give you lower back pain. This is my problem at any rate and was bad enough that it was giving me "sway back", s…2
