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Re: Any night shift workers?
Paramedic - 12+ hr rotating shifts like the rest of the emergency service family I tend to take one heat up meal for my meal break (This week has been cauliflower rice packet and chicken and peppers,…3 -
Re: Is it just me or is counting calories in NZ/Australia a huge headache? (Grams, kJ)
I understand the confusion - I moved to the U.K. 2 years ago and still have no idea what it means when someone tells me their weight in stone - is that a lot? A little? (I work in healthcare and stil…3 -
Re: Macro Meal Plan?
The way I work it is to start by pre planning protein portion of my meals (I eat slightly differently to you 1200-1300 calories and with <100gm carb most days (as low as 20-30) because I find carb…2 -
Re: 1000 calories per meal?! (Weight loss)
Rather than eating food you don’t enjoy why don’t you work on reducing your portion sizes of food that you love and normally eat? Get a smaller plate, load up with the lower calorie options (more veg…2 -
Re: Calories eaten ar lower than goal calories
If you’re wearing your fitband all the time it’s likely taking into account your daily movement (which mfp has already accounted for when your chose ‘sedentary, active etc’). You should only be eatin…5
