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Re: 40/35/25 Macro meal plan ideas?
I frequently eat around 50% protein (30-40% fat and 10% or lower carbs). It’s doable - I love the foods I eat and feel full - i eat between 1200-1500cal/day depending on how hungry I am :-) This week…4 -
Re: I've lost a 3-pound tub of super premium ice cream, what about you?
Well where did you last have it? ;)2 -
Re: Need warm snack ideas
Mini meat balls, chicken wings, boiled eggs, mini quiches, cheese on toast :-)2 -
Re: Tracking Calorie Deficit
It does make you reset your goals (macros etc if you have those set) each time you change it - I change mine on a fairly regular basis. It maintains progress chart though :-)1 -
Re: Tracking Calorie Deficit
If you want to know what your deficit is then set your goals on MfP to maintain weight rather than lose - whatever your balance of calories is at be end of the day is your deficit - I sometimes have …4
