starryphoenix Member

Don’t go over on Vitamin A. That is one thing that I remember from taking a nutrition class. I don’t remember why, I just remember it’s not good to get too much Vitamin A. I should look it up in my t…

Focus less on the weight and do body measurements. They are more accurate. Still weigh sometimes but don’t rely on the scale. You should stick to 64 to 100oz of water and don’t go any higher. You don…