lois1231 Member

If it fits in your calorie allotment you can have it pretty much. Some days i crave peanut butter and chocolate so I will buy a reeses and eat it if it fits in my calories. If it doesn't then I will …

don't keep them in the house especially trigger foods. One thing I do is buy single serving sizes. Another thing is I usually have to leave the house to go get it if I want it bad enough. I have had …

I get this. I really do. I would have the same problem if I had an open bag of chips or popcorn here. That is why I only buy single servings anymore. You got this. It is one bad day. Awesome that you…

I still have depression which I have had for years but exercise does help better your mood and helps you feel better about yourself. It isn't a cure all nor is it medication or therapy.

fiber one bars, flavored mini rice cakes, an ounce of cheddar cheese about 140 calories for 4 slices, mozarella sticks, a couple of dark chocolate truffles, beef jerky. A lot of people like halo top …