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Re: I am an absolute failure. I have not lost 1 inch.
Time to start putting everything on a digital food scale (peeled banana, dry pasta, cheese, grapes, yummy slice of sourdough from a publix loaf) and develop long term patience rather than come up wit…9 -
Re: Where to start
I’d consult the pediatrician or an athletic coach at the school who specializes in young teens.1 -
Re: Why am I not losing weight?
I would use your food scale for as much as possible! I use it to measure pasta and oatmeal before I boil it. I use it for peanut butter. For grapes. For chips. For a slice of Publix sourdough bread. …2 -
Re: How do I know if calorie limit set is good for weight loss when just starting out?
None of us quite know when starting out. We give it a try for about two months then reassess how effective it was!5 -
Re: Why am I not losing weight?
I’d say stay the course. Our bodies do all sorts of things that cause the scale to shift or not shift. How are you calculating your 1200? are you using a digital food scale? Can you make your diary p…6
