csplatt Member

  • Re: Gym or Home

    csplattcsplatt
    I used to love the gym but quit in recent years because I felt I was spending too much time trying to decide what to do next, driving to and from, and WAITING for people sitting on machines staring a…

  • Re: Log My Recurring Breakfast

    csplattcsplatt
    when you go to add food, click “recipe” and “add new recipe” to save your daily breakfast as one item

  • Re: Getting motivated?

    csplattcsplatt
    When I need to cut, I find that if I can make it to the two week mark, I am over the hump and can continue successfully.

  • Re: Need support and motivations

    csplattcsplatt
    I’m 42 and pulled down from about 155 to 133. At this end of the spectrum, expect it to be slow. Use a digital food scale for everything that you can. I even weigh my bananas, peanut butter, noodles …

  • Re: How to curb cravings?

    csplattcsplatt
    Know what you are going to crave and decide ahead of time how much of it you will have. Log it as a snack for the day ahead of time and know how many grams you will eat when you want it. You can go a…
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