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Re: 5'4 ladies where you at??
I am 5’5’ and I am happy at 130. I can see some abs in the morning but don’t have aspirations for a six pack! I do HIIT training.2 -
Re: Punishment for Being Fat
No way!!! For me, counting calories is empowering. I am choosing discipline and health. I am in control of my future.1 -
Re: Weightloss Before/after pics here
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Re: Not loosing! Help
How are you estimating 400-500 calories burned? Heart rate monitor? Also, what is your activity level like when you are at work? I, unfortunately, maintain my weight around 1500 calories because I si…3 -
Re: Whats ur secret?
perfect math.5
