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Re: Weight loss frustration
Why you need to weigh your food: https://www.youtube.com/watch?v=vjKPIcI51lU1 -
Re: How do you handle - Sluggish - low energy days
This is accurate, but nothing wrong with walking. For me, it's important for my mental health. I walk 5x a week no matter what. If I'm tired I cut back on distance or just walk really slow that day.1 -
Re: It "Doesn't Work"
This! The infographic could just be a large advertisement for using a food scale. But concepts like some people digest more or less food than others is similar to that your metabolism isn't always wh…1 -
Re: Plateau or Something
I don't understand how you know how many ounces/grams of grapes you are eating without weighing them... Packaged serving sizes do not always match the actual. Get a food scale and weigh a slice of br…1 -
Re: How many calories does 1 hour of walking burn for a 135 lb female?
All these folks who can walk my jogging speed blow my mind :)4
