-
Re: Postpartum weightloss
Have you set a calorie goal in MFP? Are you logging everything you eat? Do you use a food scale for all your solid food? (rice, cereal, veggies, meat)1 -
Re: Have you mourned?
So...sorry/not-sorry you were right and we're just not positive enough or we are too emotional to understand? That's not very adult of you, and I think we agreed we're all gonna be adults now... *sai…3 -
Re: 1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion
I agree. Also think too often people think "long easy runs" have some super low HR. Even on my "easy" runs my HR is typically 80-85% of my max. I'd rather go on a 40 minute "…1 -
Re: Is there a free graphing program like trendweight
Not that I'm aware of. If you have the time, you can enter your information into excel. That's what I do. Every day punch in my weight, and calories eaten the day before. Then I have all my data in a…2 -
Re: Have you mourned?
I didn't say it was every day. I don't suppose to know the eating habits of every single overweight person. Just that those of us that struggle with binging have no problem eating large quantities of…6
