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Re: Depression, anxiety and grief.
May be time to have a conversation with your doctor. They aren't all pill pushers. And they can steer you toward the best course for you. Hoping you are feeling better soon.2 -
Re: You lost weight & have maintained it. Did you focus on healthier foods or just restrict calories????
I concentrate on both... restricting calories and trying to eat in a healthier manner. Though sometimes my concentration on healthier eats comes up short. I'm not a good cook. I think it really helps…7