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Re: Beginner video strength work out programs?
Use YouTube itself to make your own play list. I like chopping and changing 10-15 min workouts at the moment. So I have a play list that holds them all but I also have day specific short playlists fo…1 -
Re: Normal to have an energy crash mid day?
Something else to take into account along with all the excellent adequate nutrition and calories info above. It sounds like you have just started and gone into it whole hog. I totally understand havi…3 -
Re: Do you follow any eating style and why (low fat, low calorie, volumetrics, atkins, lchf, paleo, etc)
No special diet. I just eat what I have always eaten. I may have had to juggle portion sizes a little to reach my protein goal when in a deficit. For me this worked- maintained 10+yr. ETA. The why I …4 -
Re: Vitamin Supplements
I take D and B12 on a daily basis. At the moment I am also adding a multi and collagen/biotin. The latter are because I have had a very stressful 8 month, and that is not taking COVID into account, a…3 -
Re: I have trouble keeping weight off
To add to @sijomial’s last paragraph. This thread (below) is helpful for just moving more with everyday activity, not adding extra workouts into your day. I’m a small older woman so get few calories …3
