-
Re: Fitbit Trackers, to use or not to use?
I love the Fitbit, BUT I'm a data geek. I also calculate my calories and Macros based on TDEE, not NEAT. So I can see (roughly) what that is through out the day. I love seeing how I tend to stall on …5 -
Re: Sodium / Salt
The US and Australia have Sodium on the nutrional labels. As MFP is heavy on American members, where would the people be getting Salt numbers?3 -
Re: Fitbit owners - have anyone else's exercise calories suddenly changed?
It would take a lot more than a 380 step differential to stop me from enjoying a pile of New Orleans Jambalaya. ;-)2 -
Re: 1200 caps over weekly limit
There is the Scooby Calculator that is fairly decent for TDEE and macros. http://scoobysworkshop.com/calorie-calculator/#projectedweightloss For protein, it's typically .6-.8g per lb of body weight. …1 -
Re: Fear of carbs!
set your carb goals at 130/140 for a few weeks. You will gain a bit because of water, but that should even out. If you are still losing, up the carbs a little bit more for a few weeks. The goal is to…1
