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Re: I still don't understand how to calculate calories per serving in a crockpot dish
All right. So you know how many total calories are in there because you weighed all those ingredients and tallied them up. You can choose to dish out reasonable looking portions, count how many and d…4 -
Re: Addingt to personal exercise diary
Is it truly necessary to create an entirely new exercise to the database? How did you determine how many calories each of your exercises burns per minute? Perhaps what you really seek is advice on ho…1 -
Re: First Marathon scheduled for October 2020
I wasn't following this before, but so long as you're back at it: I wouldn't wait 3 weeks to start. It's funny how easy it is to fall behind in marathon training.4 -
Re: Loose skin
I'm sorry. You can't choose where to lose fat from. More cardio will benefit your heart and lungs, but won't tell your belly to shrink. I mean, probably. I don't know how much cardio you're doing, no…8 -
Re: Loose skin
I hate to break it to you, but at 5'2, 146 is still overweight. Congratulations on the big loss, it's still a huge achievement. I'm 5'3, and 165 lbs. I have a similar stomach. It gets much better whe…8
