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Re: Day 1 and I'm over by 80 calories already.
Self-kickery doesn't burn calories.... Take a walk and burn those 80 calories off instead. Be gentle on yourself as you would a dear friend.1 -
Re: How often do you weigh yourself?
Daily though I only record weekly... I don't mind the fluctuations, but pay attention to historical changes, though getting down to the next middle-digit down does thrill me.1 -
Re: Just 5 at a time
I always gain when I start a new diet/routine. After the first week or so, the scale will start going down. Don't get discouraged, keep going! Clean eating is awesome. Some people get out of a platea…3 -
Re: My biggest problem with dieting is alcohol
make lighter choices, or ask the bar tender to make a fancy-looking non-alcoholic drink for you. OR work it into your macros and enjoy...1 -
Re: Inspirational Quotes
If you always do what you've always done, then you'll always get what you've always got!1