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The wibbly wobbly, timey wimey rollercoaster of maintaining a 90ish pound weight loss – 5 years on
Another year of maintenance, another post from me with a year in review. I’ve come to look forward to this little tradition. Five years ago this month, I hit my goal weight. But as has been made clea…55 -
Re: Pasta so high in calories, any healthy ones?
As others have said, that's a lotta pasta! A serving per package is usually 56g. The first few times you make a single serving, it will seem tiny, but part of sustainable weight loss is reorienting o…4 -
A tale of 2 bike rides - 5 years apart
2013, I set out on my first endurance event - a 53 mile tour around the city of Minneapolis with my dad. I weighed just north of 200 lbs, my highest weight ever. It took roughly 5 and a half hours, a…25 -
Re: Outdoor cycling to lose weight?
I've found that the key to weight loss is integrating sustainable changes into your life. Part of that is finding exercise that you enjoy and that you'll want to keep doing. If you like cycling, than…2 -
One year on MFP - 82 lbs lost, so much more gained
So this is it. The post that has been bouncing around in my head almost since the day I started on MFP one year ago. And now it’s here and I can’t believe I made it. Be forewarned, this post is long …8