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Re: Intermittent fasting
This just screams try something else to create a caloric deficit. Why give up 5 months of hard work when you could just cut out a couple hundred calories per day while still hitting it hard in the gy…5 -
Re: Cardio and Lift issues/question help
You don’t HAVE to lift weights. Do you do any body weight exercises at your kickboxing class?2 -
Re: Does anyone else need to eat high calories to feel full
You’re young and running a lot—enjoy that metabolism! I’m 34 training for a marathon. I eat 2500-3000 calories a day and am losing about 1/2lb per week. I love to eat so I’m not complaining. Dessert …3 -
Re: starting maintenance
If your weight loss has stalled, you’re currently eating at your new maintenance. Just keep doing what you’re doing! Congrats on 58lbs!1 -
Re: Eating Enough?
Nothing in your post tells us what/how you’re currently eating so there’s no way to give you an answer.2
