33Freya Member

Two reasons: 16/8 (eat all your food in an 8-hour window) lowers insulin and keeps me from grazing too much. The 72 hour fast is a great reset (see Dr. Jason Fung for the why on that), and I always c…

Been plant-based for the last 12 days (ever since we watched Game Changers) and LOVING IT!!! Down 5lbs (scale was creeping up because I have been medically prohibited from exercising for the last mon…